Personal Training
PERSONAL
TRAINING
Once you have received your initial 30 minute free well-being call, it's all about finding the package that will work for you. All online packages work on a 4 weekly basis, set up via a direct debit and are bespoke to you and what you body needs.
ALL ONLINE PACKAGES
I focus heavily on the fundamentals of the body, incorporating core stability, flexibility and mobility, whilst coaching you to get the correct technique, so that you can get stronger in the right way, without injuring yourself. I am also very passionate about helping you with your diet and lifestyle and how these will have a huge impact on your energy levels, and keeping your body healthy.
All online packages include weekly 15 minute catch up calls via Zoom, Skype, Facetime or mobile, so we can see how you are progressing and what support you need, if any.
Packages start from £280.00
Gold
1 x weekly session
Postural Analysis
Weekly check-ins
Recipe Ideas
Platinum
2 x Sessions per week
Postural Analysis
Bespoke Programme every 4-5 weeks
Weekly check-ins
Recipe ideas
Advice on diet changes
Platinum Plus
3 x Sessions per week
Postural Analysis
Nutrition consultation
Nutritional plan
Recipe ideas
Weekly check-ins
Bespoke Programme 4-5 weeks
Book your free 30 minute call with me today to find out how I can help you!
Book your free 30 min health and well-being review
30 min