ABOUT ME
Hello, my name is Stacey Lagonell, and nutrition, fitness and wellbeing is my mission in life.
The past 18 years I have worked in London gyms, and high-end boutiques such as; Hearcore, Shoreditch House and Psycle. Offering a range of services, from Personal Training and Group Fitness to Nutrition. I have worked with many different people, but my mantra has always been "Respect people's bodies, everybody works differently, listen, support, teach and motivate." Giving my clients the confidence to maintain healthy habits, without it being about crash dieting, constant weigh-ins, restricting naughty foods, and lets have an exercise routine that's gonna beast you on every session.
When you work with me, I want you to feel comfortable and at ease whilst feeling motivated to make the changes you need to improve your health and well-being. I will never judge you, and appreciate that everybody has something going on, in some shape or form.
Losing weight and hormonal balancing is not about crash dieting, or just telling you it’s your age. It’s about understanding what is totally going on in the body, emotionally, physically and mentally. It’s showing you that with the right foods, and knowledge, you can get to where you want to be, and that this isn’t something you
have to just accept.
Affiliations & Qualifications
BSc & DipNT
I want you to feel comfortable and at ease
Book your free call
30 min